Professional Teeth Whitening vs. Home Remedies
Brighten Your Smile: Choosing Between Professional Teeth Whitening and Home Remedies
Teeth whitening improves your smile by removing discoloration with
The temporomandibular joint (TMJ) must be taken care of, we use it every day. It is the joint that allows our lower jaw to move. Ideally, this is painless and moves with ease! This is not the case for some people. If you have problems with your TMJ, it is best to consult with your dentist. Sometimes a nightguard helps but at times treatment with a physiotherapist or TMJ specialist is required. A little self-care also goes a long way.
Quit that chronic gum chewing! Frequently eating tough meats and chewy gummies or gum is stressful for the joint. Soft foods are easiest for the joint.
Every hour or so, touch your tongue on the roof of your mouth and move your jaw slightly up and down, left and right.
Rest your tongue on the roof of your mouth, keep lips closed. The tip of your tongue should be touching behind your front teeth. Your top teeth should not touch your bottom teeth, there should be a small space between top teeth and bottom teeth.
The masseter is your chewing muscle in your cheeks and the temporalis muscle is close to your temple, the one we frequently rub when we have a headache or a stressful day.
Good posture will reap you great benefits including a healthy TMJ.
Brighten Your Smile: Choosing Between Professional Teeth Whitening and Home Remedies
Teeth whitening improves your smile by removing discoloration with
Mouthguards do more than protect your child’s teeth. A good mouthguard that has been properly fitted actually redistributes the force
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